Invest in a healthy cookbook, you can try new dishes and find some that you like. Research plants that grow well in your climate and plant some fruits/veggies. Buy fresh ingredients. Make a list of healthy foods that you enjoy. Try cooking things different ways because anything can taste good if cooked nicely. (put oil in a pan and cook brussel sprouts until they are a little soft, season with salt and pepper.) Shop at Trader Joe's and Lucky's Market if possible. They have cheap and healthy products. I strongly recommend Lucky Market.
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Answer:
A.Primary hypertension
The headache in the back of her head and neck that is present upon waking is a strong indication of primary hypertension.
<u>Monounsaturated, polyunsaturated, and omega-3 fatty acids</u> and <u>fibers </u>are required for a person with peripheral artery disease.
- A frequent ailment known as peripheral artery disease (also known as peripheral arterial disease) causes the arms or legs to receive less blood flow due to constricted arteries.
- Reduce your intake of saturated fats, simple sugars, lipids, and trans fats.
- The objective is to maintain a heart-healthy diet. Your entire body will experience less inflammation as a result of that adjustment. Reduce your sodium consumption, as well as your intake of fiber.
- Chickpeas, beans, brown rice, almonds, popcorn, and dried fruits are among the foods high in fiber.
- Fruits, vegetables, lean meats, and whole grains are among of the greatest general diet foods for PAD.
- A PAD diet should include monounsaturated, polyunsaturated, and omega-3 fatty acids.
learn more about peripheral artery disease here: brainly.com/question/12972418
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