I believe the answer is: C.)weight lifting twice a week
Weight lifting increase the muscle composition in your body. When you have higher muscle composition, your body would be able to generate more power which might resulted an increase in throwing distance.
Running every day would only increase endurance and stretching is only benefited to increase flexibility and prevent injuries.
Answer:
You should invite Stephanie to hangout with you and your friends at lunch, attend one of her games, and compliment her style.
Explanation:
Numbers 2, 3, and 5.
Close grip seated row is isometric. This exercise is very short and helps to strengthen your back muscles slowly emphasizing on the eccentric contractions.
It is aerobic as it involves the pumping of oxygenated blood to the contacting muscles so that they can receive more oxygen. This exercise is simple, realistic and helps to reduce the chances of cardiac diseases and help to improve your emotional health and physical fitness.
A licensed and registered pharmacist should be the one to dispense it and answers questions to the patients
