What does cardio respiratory fitness measure

Health

1 answer:

Leno4ka [110]3 years ago

7 0

Answer:

The correct answer would be, It measures the volume of oxygen consumption.

Cardiorespiratory Fitness measures the volume of oxygen consumption.

Explanation:

Oxygen Consumption is measured through the respiratory Fitness. During a physical activity like running, jogging, or doing workouts involving cardiovascular activities, the circulatory and respiratory systems of the body provide oxygen to the skeletal muscles.

When oxygen reaches the muscles, the risk of cardiovascular disease is decreased. Also the body is able to do larger muscle exercises due to increased flexibility, and the efficiency of the respiratory system also increases.

But more blood is pumped through the body due to cardiorespiratory activities is not the benefit of doing the physical activities.

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How to take care of the acne skin problems?

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Answer:

Ensure your face is clean and resist touching/picking at your face.

Explanation:

It all boils down to your pores and whether or not they are clogged. They are clogged most commonly with sebum, but also dead skin cells. The oils from your hands, along with other things such as pollution and other gasses get in your pores and trap your natural oils from being free.

The bump you experience as a pimple is just your sebum trying to get out. Which is why its very important to keep your face clean. Face cleansers are helpful, too, but all you really need is warm water to open your pores up, then splash your face with cold water to close them.

It's also best to limit what touches your face, or at least make sure it's clean. So wash your pillow cases regularly, if you wear any masks regularly keep those clean too.

Touching your acne and popping them only make them worse. Not just appearance wise, but they spread the dirt and goo trying to escape to the other nearby pores. The point is to keep them nice and clear, so don't mess with them.