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shutvik [7]
3 years ago
11

What does cardio respiratory fitness measure

Health
1 answer:
Leno4ka [110]3 years ago
7 0

Answer:

The correct answer would be, It measures the volume of oxygen consumption.

Cardiorespiratory Fitness measures the volume of oxygen consumption.

Explanation:

Oxygen Consumption is measured through the respiratory Fitness. During a physical activity like running, jogging, or doing workouts involving cardiovascular activities, the circulatory and respiratory systems of the body provide oxygen to the skeletal muscles.

When oxygen reaches the muscles, the risk of cardiovascular disease is decreased. Also the body is able to do larger muscle exercises due to increased flexibility, and the efficiency of the respiratory system also increases.

But more blood is pumped through the body due to cardiorespiratory activities is not the benefit of doing the physical activities.

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Max is gearing up for her lacrosse match what safety measures can help max stay safe for the big event
geniusboy [140]

Max should do warm up before his match or practice session.

It is crucial that Max warms up before every competition or practice for a lacrosse game.

Max may do this in a variety of ways.

Max will become more active, and the increased blood flow to the muscles will reduce muscular stiffness.

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To summarise, Max should warm up before his match or practice session since it is critical for him to become more active and the stiffness in his muscles is lessened by the flow of blood. Furthermore, it will increase the flow of nutrients and oxygen to the muscles, lowering the risk of injury.

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brainly.com/question/1516346

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maw [93]

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