31 - Fiber is NOT one of the main nutrients.
32 - Elderly people are more at risk for foodborne illnesses because their immune systems have weakened with age.
33 - Reheating leftover food unproperly can lead to foodborne illnesses because the temperature has reach a certain amount of degrees again before it should be eaten.
In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
Answer:so you can get all of your nutrition and start off a healthy day
Explanation:
athens or egyptians i’m not sure
