Your body needs certain nutrients so it can function properly, especially if you are getting a lot of exercise. These nutrients include protein, carbohydrates, fats, vitamins, minerals, and water. what 3 out of the 6 nutrients does for your body.
1 answer:
Protein- you need protein in your diet to help your body repair cells and make new ones. Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. You need water to digest your food and get rid of waste.
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D) Weightlifting Weightlifting would not complement her current workout routine because she is working to improve her flexibility. By adding weightlifting to her routine she would only be increasing her strength and muscle mass.
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