No list? Lifestyle factors that people can change to improve their health would be things such as: Physical Training (Physical Activity), Eating a healthy diet, going outside more, etc.
I hope this is the answer you were looking for and that it helps!! :)
Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Answer:
I advice you take a healthy diet instead
