Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
you should not park on a hill
Answer:
Mostly helpful, but some are harmful...
Explanation:
Hope this helps
Brainliest pls ❤️ (◍•ᴗ•◍)
I took the test,and the answer was not trans fat. My guess, and the most likely answer, is C.saturated. I was originally going to choose this as my answer, but I changed it :/
