BSE should be performed at the end of a woman's monthly cycle. She should inspect her breasts for lumps or any other abnormalities.
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Answer:
green beans salad
fish
rice
natural yogurt
apple or orange
a slice of wholemeal bread
Explanation:
Avoid consuming coffee, alcoholic beverages, processed foods, cold cuts, and fried, hot, and sweet foods
Eat slowly, chewing well and calmly
