Try meditation every night before bed. Breath in through your nose count to 4 and breath out through your mouth and count to 4,do this 5-10 times when ever you feel really stressed and before bed. I do this every night and it helps me hope it works for Heidi and her sister
It would be sitting knee bends alternate between right and left slow
Nope...........................
The cardiovascular system transport nutrients throughout the body to serve its needs
