Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
182-206 pounds
The National Institute of Health advises steady weight-loss goals.The most successful programs include 14 sessions or more of behavioral
treatment over 6 months. Though weight may be lost faster at the start of the
program, the healthy weight loss is about 1 to 2 pounds per week. That means
that in 6 months, the weight lost can range from 24-48 pounds.
No, I don’t think it’s fair, if suddenly everyone supports a college team and likes certain players, the only reason it’s being support is because of those certain players. if anything they should be given some of the shares that’s earned