Try to take a look at the good things about you and focus on them more.
Praise those things take things uniqe about yourself and think about how no one else has that its special. Because your beatiful inside and out!
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
brainliest plz
