<span>Visualization
is when a person pictures images in one's brain depicting personal desires that
one would want to happen in reality. It has been proven to relax and refuel the
mind after a hard day's work. Visualization helps in lowering blood pressure and the level of stress
hormones in the blood. Quieting the mind and visualizing the exact details of
any stressful situation makes things manageable.<span>
<span>Aside
from relaxation, some people actually use this technique to achieve their own
personal or professional goals. Athletes commonly apply this in training where
they visualize every detail or possible outcome of their competition. Others
generally use this technique to deepen self-awareness where they can get touch
with their intuitions. </span></span></span>
The following are the seven key steps of the decision making process. Identify the decision. The first step in making the right decision is recognizing the problem or opportunity and deciding to address it. Determine why this decision will make a difference to your customers or fellow employees.
Hope this helps!
BTW can I have brainliest?
Managing stress can be extremely helpful especially if you view it as though it is a good thing. Not only does it circulate blood and prepare you for what lies ahead it doesn’t feel crippling...
Answer:
Regularly working out reduces anxiety and stress. Body: There is a great deal of empirical evidence that shows that physical activity helps prevent heart disease and strokes, reduces high blood pressure, helps control weight and reduce obesity, and prevents back pain. The list of positives on the body go on and on.
Explanation: