The answer is A. Good luck!
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
the calories from fat should be no more than 25 percent to 35 percent of your daily calorie intake. For example if you eat a 2,000 calorie diet, you shouldn't eat more than 65 grams of fat per day. Saturated fat account for no more than five to six percent of total calories.
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Answer:
A.
Explanation:
cardiovascular endurance is area most impacted by jogging
About 12 to 20 % of your daily calories should come from protein