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GenaCL600 [577]
3 years ago
15

What’s the first step in handling stress? List eight strategies for managing stress. What are some physical symptoms of stress?

Health
2 answers:
solmaris [256]3 years ago
6 0

The first step- realize what is causing you stress

Symptoms of stress- Lashing out for reasons sometimes you don't even know. Can't relax muscles. Sometimes you can't eat or you eat a lot. You throw up from stress.


Ways to control stress-

1. Find out what is stressing you out

2. Remove yourself away from situation if possible

3. Count down from 30 repeat as necessary

4. exercise

5. Go somewhere you can scream

6. Do something you like to do

7. Go for a run

8. Cuddle up with animal and read or watch Tv

ipn [44]3 years ago
5 0

The first step is becoming aware of your reactions to stress. Stress can emerge from both negative and positive events.

Any eight of the following:

Speak to a person you enjoy talking to

Listen to music that relaxes you

Take yourself out of the stressful situation

Ask yourself if it’s really that important

Set realistic goals

Don’t overwhelm yourself with tasks

Learn to change the way you react

Learn to change your outlook

Avoid extreme reactions

Do something for others

Get enough rest

Exercise

Avoid self-medicating or drugs

Develop a thick skin

Use stress productively

Trouble falling and staying asleep; worrying about the future; trouble finding time to have fun and enjoy oneself; pressure to do too many things

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IrinaVladis [17]
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3 0
3 years ago
Faye has been experiencing very painful periods that last an unusually long time. According to her gynecologist, Faye's conditio
jarptica [38.1K]

Answer:

Endometriosis.

Explanation:

Endometriosis may be defined as the condition in which in which the endometrium layer grows out of the uterus. The more common symptoms is pain, itching and scarring.

The Faye has painful period experience and her lining of uterus grows out of the uterus. This indicates the clear case of the endometriosis. This is not the sign of the cancer and can be easily diagnosed by biopsy.

Thus, the answer is endometriosis.

8 0
3 years ago
Which of these is not a heat-related emergency?
pickupchik [31]

Answer:

<em>A) Hypothermia</em>

<em><u>Please mark brainliest </u></em>

<em><u>Hope this helps!</u></em>

6 0
3 years ago
Read 2 more answers
What is the difference between alcoholism and alcohol abuse
Lubov Fominskaja [6]

Answer:

Alchohol abuse is when you are drinking to much and can lead to alcohol poisoning which can also lead to death now on the other hand alcoholism is when someone is addicted to drinking alcohol.

Explanation:

Hope this helped

3 0
3 years ago
Kohlberg developed his theory of moral development by giving children a moral dilemma, such as the Heinz Dilemma, where the man
Fittoniya [83]

Answer:

This will be stage 4 of Kohlberg's Stage of Moral Development.

Explanation:

Lawrence Kohlberg did more work on the already formed theory of the moral development of children by Jean Piaget. Kohlberg made three levels and subdivided each level into further 2 stages.

The stage 4 of Kohlberg's Stage of Moral Development is Law-and-Order Orientation.

Rules are considered to be same for everyone living in a society and obeying such rules is considered as important and valuable. Moral reasoning in stage 4 is above and beyond the approval of individual's need.

So, Heinz should not steal the drug because in law it is not allowed and it is considered as illegal.If he does so, he will have to bear the punsihment as described the state's law.

4 0
3 years ago
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