Answer: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Explanation: It is possible to complete!
Answer:
The correct answer is - 3-day food record.
Explanation:
The diet history of an individual client is essential to understand the nutrition and type of diet an individual currently follows and how much calories he is obtaining from the food.
A three-day food record is established according to obtain the most accurate nutrition information of the daily diet of an individual. As it is required to create and alter the diet plans. During these three days, one should not change his/ her diet pattern.
Thus, the correct answer is - 3-day food record.
Answer:
A
Explanation:
Exercise is important for your body to function and will make you much healthier when you are older
