Answer:
Explanation:
How can nutrition help with stress?
Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time.
It's B because there are less mood elevating chemicals in people who aren't active. Which is why people with depression are told to try and be more active
i dont even want to know-
Almost 20 million new cases of sti's occur every year in the United States.
Jason should include weight lifting if he wants to gain muscle mass
