1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
attashe74 [19]
3 years ago
8

What are sets in relation to a fitness program?

Health
1 answer:
pshichka [43]3 years ago
7 0

Answer:

Sets and reps are the terms used to describe the number of times you perform an exercise.

Explanation:

Completing several reps of a specific exercise in a row is called a set. A set is a collection of reps. When you see a workout plan that says to do 5 sets of 5 reps that means you’ll be performing the 5 reps as mentioned above, rest for a set amount of time (between 30 seconds to 2 minutes), perform those 5 reps again, rest, etc. for a total of 5 times or sets.

You might be interested in
During profound hypothermia, most of your organs metabolic rate decline. Your blood thickens, and your oxygen consumption falls
dmitriy555 [2]

Hypothermia is a condition where the body's temperature drops below the normal measurement. During this occurrence, the hypothalamus works overtime. It is a very small part if the brain that is responsible for the release of certain hormones and regulates body temperatures through control of the sweat glands.


4 0
3 years ago
During which stage of sleep does body temperature begin to fall? A. stage 2 sleep B. stage 3 sleep C. stage 4 sleep D. REM sleep
nika2105 [10]

Answer:

stage 2 sleep is when your lose body temp

5 0
3 years ago
Why is it important to thin the blood of someone having a heart attack, but not for someone having a stroke?
balu736 [363]
<span>C. For a stroke, it is necessary to control and stop the bleeding in the brain.

Bleeding in the brain is never good because internal bleeding can result in death.</span>
6 0
3 years ago
Help?????????????????
Nostrana [21]

Answer:

if you say mental illness is not real i feel as though the person with mental illness it will make them feel that they are not actually right and that there is something else wrong with them.

Explanation:

6 0
3 years ago
Read 2 more answers
Kinesthetic learners learn best by
Tresset [83]
Learning through touch and psychical matters, such as doing things with their hands or physical activity! :)
8 0
3 years ago
Other questions:
  • Which of the following is not a potential source of contamination for agricultural products? a. insecticides b. herbicides c. su
    11·2 answers
  • The first step in evaluating your daily diet is to:
    10·1 answer
  • These types of unhealthy people are emotionally unavailable to others and will often sabotage healthy relationships just to avoi
    7·2 answers
  • Patrick is jumping rope to train for his next boxing match. He learned the correct way to jump rope when he was a member of his
    12·1 answer
  • Periods of depression that don't affect our daily lives are called adjustment disorders
    12·1 answer
  • This graph indicates the percent of the US population that is above or below the recommendation or limits for dietary components
    6·2 answers
  • When addressing an envelope for delivery in the United States or Canada, the ZIP code should appear        A. at the bottom left
    15·1 answer
  • Sugar comes from tall, grassy sugar cane plants and the fleshy roots of sugar beets.
    7·1 answer
  • Scenario: You and three friends are playing soccer at a local park with no adults around. One of your friends goes in for a slid
    14·1 answer
  • Prescription drug abuse has increased dramatically among college students over the past 10 years. group of answer choices true f
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!