1) False 2(False 3(True 4(True 5(False 6(False 7(False 8(True 9(False 10( True
Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
Umm you can try garlic salt or butter or salt or pepper any topping that you enjoy really maybe mix it with different foods if you really don't like them
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Improvement of water harvesting, cultivating drought-resistant crops, ecological restoration, combined with better local governance, financial instruments, integrated resource management, sound public services, and better urban-rural linkages could help rural communities around the world to become more sustainable.
