Question

1. People often complain that they cannot afford to eat healthy and that its more expensive to eat healthy foods. What factors contribute to this theory?
A. Fast food can be cheap.
B. Some healthy packaged food can be expensive.
C. Some people who eat unhealthy foods don't have ready access to a grocery store.
D. All of these choices are correct.

2. When you assemble your meals, you should keep in mind the guidelines from MyPlate. Which statement below is NOT TRUE and not a healthy guideline.

A. Limiting calories.
B. Enjoy your food, but eat less.
C. Avoid oversized portions.
D. Lowering bad fats in favor of good fats.

3. Which of the following habit(s) can help you reduce the amount of sodium you consume?

A. Eat packaged convenience foods.
B. Eat take out and restaurant meals.
C. Drink more water.
D. Cook healthier meals at home.

4. When making brownies or cookies, you can replace butter with which of the following?

A. Applesauce.
B. Fruit purees.
C. Yogurt.
D. All of these.

Answer 1

1. All of these choices are correct.
2. Enjoy your food, but eat less.
3. Cook healthier meals at home.
4. All of these.