Answer:
Firstly, make sure the environment you are in is safe. Are you in a dangerous, or frightening environment? Also, always make sure you are looking out for yourself. Often, we humans, get ourselves into threating situations with loved ones, but we often do not see any red flags, because, as the saying goes, "Love makes you blind." Make sure your environment, and the people you are around are not abusive to anything or anyone around you. This can often lead to very bad circumstances, and just making some of these proactive choices can prevent some very bad things from, happening.
Explanation:
Feel free to Copy and paste (Copy = ctrl + c, Paste = ctrl + v) as much as you like!
<span>any waking behavior characterized by an energy expenditure ≤1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture.</span>
Answer:
Food labels tell how much of which is in the food.
Explanation:
Like-
Sugar
Carbs
Dairy
Grams
and many more.
Take a look at the picture to see.
Answer: d
Explanation:
Because it's quick easy and efficient so you can have easy access to it and all you use is your toes and calves.
Answer:
c) "I need to have 4 servings of fruit each day."
Explanation:
Adolescent obesity or overweight is the problem faced by the children worldwide due to the overconsumption of the calorie than required through fast food.
A diet plan is suggested to these patents which could provide all the nutrients to the overweight person but should maintain the minimum calories intake.
The diet should include the fruits, vegetables, whole grains nuts which can help lower the sugar, cholesterol and blood pressure and reducing the carbohydrate-rich food and meats is suggested.
In the given options the diet should have the fruits for 3-4 times a day as which could provide a large number of calories and fat should not be avoided as a small amount of fat is essential for the proper functioning of the metabolism.
Thus, c) "I need to have 4 servings of fruit each day is the correct answer.
