Water takes up about 60% of your body weight. every cell tissue and organ in your body needs water to properly work. water gets rid of wastes through urination, perspiration and bowel movements, water keeps your temperature normal and lubricants and cushions your joints. water carries nutrients to all cells in our body and oxygen to our brain. it allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. it flushes out toxins and waste. water also helps weight loss and makes you feel full longer, without adding any additional calories. it hydrates skin, detoxifies, aids in digestion, boost energy. it delivers important nutrients to all of our cells.
