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AleksandrR [38]
3 years ago
8

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on differen

t fitness gains. Then explain which parts of the body are targeted and the resulting health benefits of each activity.
Health
1 answer:
dusya [7]3 years ago
5 0

Answer:

One activity would be jogging it is a vigorous activity it helps you stay fit,  burn calories and Build muscles. Another activity would be bicycling which is a moderate level activity it also helps you burn calories, increasing strength and endurance, as well as decreasing body fat.

Explanation:

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