A highly successful strategy for challenging the beliefs and attitudes that contribute to health disparities is practicing mindfulness.
<h3>Mindfulness and Behavior Change:</h3>
The majority of chronic medical and psychiatric problems are treatable and avoidable with the help of behavior modification, which must be started and maintained. The development of mindfulness, which entails accepting and not passing judgment on the experience of the moment, frequently yields transformational alterations in health behavior.
The significance of neural systems in learning and motivation is significant. Them is necessary to develop a theoretical framework for mindfulness that incorporates these mechanisms together with the frequently discussed cognitive, emotional, and self-related processes and applies them to changing health behavior.
In order to understand the complex effects of mindfulness on behavior change, this integrative review (1) defines mindfulness and describes the mindfulness-based intervention movement, (2) synthesizes the neuroscience of mindfulness and integrates motivation and learning mechanisms within a mindful self-regulation model, and (3) synthesizes recent clinical research.
Learn more about mindfulness here:
brainly.com/question/16305867
#SPJ4
Answer:
Bloody yellow mucus may be a sign that the nasal passageway is irritated and could be a result of congestion, dryness or inflammation in the area caused by a possible infection. Hope this helps!
Answer:
I think the correct answer is c reducing tensions
Explanation:
we listen music to become fresh and make us free from tension
Im pretty sure this is how it works:
you burn yourself,
immediately, you jump back because obviously, it hurts
That part (the jump back) is your skeletal and muscular working together to move you away from the danger
This is called the fight or flight response.
This time, you took flight from the danger. hop this helped a bit, if not, i can edit and add more for ya :)
Stress is an inevitable part of life. If stress is just in small doses, it can be of help yet if it would be big already affecting one's physical and mental function then it becomes dangerous. Having too much stress can give negative feelings such as anger and depression leading then to be at risk of having health problems such as headaches, high blood pressure, heart problems,stroke and sometimes death which then Sammy can have since he is experiencing a lot of stress at his job.
