Answer:
TRUE (i think)
Explanation:
The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
The answer would be : C. Increase the intensity of cardiovascular workouts
cardiovascular workouts are the best one to increase the target heart rate. By increasing it's intensity, Xavier will increase his heart rate to the point where he managed to achieve his target
hope this helps
From the description of the food that the doctor is advising Natalia to start consuming, it is clear that she is suffering from (C) Vitamin D deficiency.
Someone with a vitamin D deficiency would be at risk of rickets, an illness where someone will have skeletal deformities due to soft bones. Increased risk of death due to cardiovascular disease and cancer is also associated with someone who has a vitamin D deficiency.
