Answer:
You should probably ask if they fell forward or backwards and how they fell on it and go from there
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hope this helps a bit
Answer:
Smoking and not having good physical activity would be a big one
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Explanation
Answer:
My best suggestion would be to plan things out in a way you most like. For me, that means I have a wipe board with colorful markers to write out my daily assignments. This also is super satisfying to erase assignments when I complete them.
For the depression, I suggest taking breaks that are full of self care. This could be meditation, drinking warm tea, skincare, yoga, going for a run, etc.
I hope this helps, feel better!
