<span>- Fruits and vegetables, or at least 500 g, in any form (fresh, stewed, baked, juice ...).
- Minimum 1 dairy (cheese, milk, yogurt ...)
- A significant source of protein (meat, eggs, fish or vegetable proteins such as soybeans and some dried vegetables ...).
- 1 to 2 "servings" fats (olive oils, canola, walnut ...).
- 3 servings of starchy and / or wholemeal bread<span>.</span></span>
Deciding on a goal, the goal always comes first.
Probably breast cancer scanning, or a Mammogram.
Explanation:
~~I just know~~
Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
Hope this helps!
