True but it also can mean lifting your maximum weight for the minimum of one rep
The axial skeleton includes the skull, vertebrae, the sacrum and coccyx, and ribs.
Think of it as an axle, so everything rotates around the center of an axle right? Your whole body rotates around those parts, so imagine that.
Dropping just 5 to 10% of your body weight can improve your overall health and reduce your risk for chronic conditions like heart disease and diabetes.
So I would say false.
It creates doepamean in your brain