A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
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Answer is shatter resistant
When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
