Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
- The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
- The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
- It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
- It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
Answer:
od, its true its possible to get protein from other things like protein powder
Answer: emotional well being
Explanation:
well there are three differnt factors but emotional is probably gonna be the most important for mental health
Answer:
Primary functions of the biceps brachii is flexion of the elbow and supination of the forearm. In fact, it is the prime mover of forearm supination.
