fruits: dried, frozen canned and 100% fruit juice
grains: whole and refined grains
protein foods: meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans
dairy: yogurt, most cheeses, and all liquid milk products
vegetables: frozen, canned dried veggies, and as well as 100% veggie juice
Explanation:
The muscles opposing the movement become the antagonists.
In a movement, like the back extension, the muscles that extend the back are the agonist.
The muscles that produce the opposite movement, which is back flexion, are the abdominals.
Answer:
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