Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
Gene-environment interactions.
Explanation:
In gene-environment interactions, the field of epigenetics looks beyond the genotype itself and studies how the same genotype can be expressed in different ways. Scientists studied how the same genotype can turn out to be very different phenotypes. Gene expression is most of the time influenced by the environment in ways that are not always obvious. As we see in this case, identical twins share the same genetic information, their genetic material is exactly the same, but even with identical genes, there can be an incredible amount of difference in how gene expression can turn out throughout each twin’s life, one with schizophrenia and one completely healthy mentally.
Answer:
A. Set a deadline for completion.
Explanation:
Every goal should have a target date so that you have something to aim toward and a deadline to focus on. This portion of the SMART goal criterion keeps your daily duties from taking precedence over your long-term objectives.
Foodbourne illness could get customers sick if the fruit is touched by others