The answer is c: vitamins
Answer:
8 more grams.
Explanation:
She has already eaten 152, so you'd multiply 40 and 4, to get 160.
So she would need to eat 8 more grams of protein.
Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
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True. When someone randomly designs an exercise program, they are more likely to abandon exercising. I hope this helps!
True. People who workout will take protein supplements after working out to build it back as fast as possible. I workout, and to build my muscle back i drink alot of milk right after working out.
-Seth
