<span>insomnia, a sleep disturbance that chronically plagues about 10% of the population. </span> Insomnia is something that prevents you from falling or staying asleep. It can start out fairly innocent. stress, anxiety, and many other things can worsen it.
even though it feels like an endless battle, there are simple treatments for it. I hope you are able to get some sleep in no time!
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
Symptoms:
<span>Difficulty falling asleep<span>. Waking up often during the night and having trouble going back to sleep</span>. </span><span><span>Waking up too early in the morning Feeling tired upon waking</span></span>
Causes of chronic insomnia include:
<span><span>
Depression Anxiety</span> Chronic Stress Pain/discomfort at night</span>
