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WARRIOR [948]
3 years ago
13

I really need help with this, what does it mean to have Chronic Insomnia? I'm having trouble sleeping at night and this is what

google sent me to. Thanks!
Health
2 answers:
Amiraneli [1.4K]3 years ago
6 0
<span>insomnia, a sleep disturbance that chronically plagues about 10% of the population.
</span>
Insomnia is something that prevents you from falling or staying asleep. It can start out fairly innocent. stress, anxiety, and many other things can worsen it.
 
even though it feels like an endless battle, there are simple treatments for it. 
I hope you are able to get some sleep in no time!
Serhud [2]3 years ago
4 0

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. 

Symptoms:

<span>Difficulty falling asleep<span>.
Waking up often during the night and having trouble going back to sleep</span>.
</span><span><span>Waking up too early in the morning
Feeling tired upon waking</span></span>

Causes of chronic insomnia include:

<span><span> Depression
Anxiety</span>
Chronic Stress
Pain/discomfort at night</span>



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