Anxiety is more of a feeling but maybe it’s insomnia you might wanna take medication that will help you sleep but if your not comfortable with that try not to make any subtle movements maybe it’s some kind of motion sickness or a really bad migraine and look up foods that make headaches worse and try to avoid them ٩( 'ω' )و
<span>Wash your hands. Do it frequently and especially
after using the toilet, changing a diaper or petting an animal and
before handling or eating food.
