Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
Explanation:
Teens can improve their bone health and reduce the risk of developing osteoporosis as they grow old by eating foods that are rich in calcium. Calcium is an important mineral that helps build strong, healthy bones as you age.
When you are trying to plan for safe exercise goals make sure you are not exercising to much and make sure you are eating and drinking healthy never skip a meal eat 3 times a day and you will be good
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