What strategies can aid in leading a substance-free life?
1 answer:
Answer:
- setting up a plan to follow.
- having motivation and reasons to follow through
- have good people around you who are able to help you through your processes.
- understand that you have a problem and don't be ashamed to ask for help
- remind your self consantly and realistically where you would be if you were/continued taking the substance.
- remind yourself the things you want to do and why having an addiction is not apart of your plans
I hope this helped!!
^_^
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