A personal mission statement focuses on who you are as a person and identifies your purpose whether that’s in the office or simply in life it explains how you interpreted that purpose and why it matter so much to you
Quality of life refers to a persons life satisfactio overall.
One of the signs that sleep is necessary is that all living creatures are harmed by lack of sleep. Correct answer: A Sleep serves important evolutionary functions for all animals, because sleep helps animals consolidate memories and learn. Animals sleep according to how much they eat – animals that eat food with a lower caloric density sleep less than others. However, lack of sleep and if the deprivation is long enough it can kill animals.
I would say they both fall into the category of pseudoscience.
The second part of FITT is "intensity." This refers to the amount of effort expended in a particular workout. It is important to find a good balance of intensity during the workout in order to burn energy but prevent injury. One way for individuals to do this is to determine their target heart rate, and then try and stay inside that zone.