Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
hope this helps :)
Correct, to get germs away you should sing the “happy birthday song” twice while rubbing soap and water on your hand.
Answer:
D.
Explanation:
A. just isn't true. B. isn't true either because, like bacteria, we are adapting to their changes. C. isn't right either because some bacteria helps us survive. D. is the only true statement.
I'm pretty sure that would be false and would also go against some of the points of what your talking about. Not to mention it's rude to do so. I'm pretty sure anyways.
Hope that helps.
