The act of strengthening the muscles of the abdomen and torso is <u>core strengthening.
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Explanation:
The core is the central part of the body comprised of about 35 (major and minor) muscle groups which connect to the pelvis, spine and hip area. These can be broadly grouped as the abdominals, back extensors, hip, and lateral trunk muscle groups.
The core area is the centre of gravity and stability for all bodily movements.
Strength of core muscles is very important especially to athletes and sports persons. Weakness of core muscles leads to general body weakness and fatigue, muscle injuries like sprains, less endurance and power, back pain, and poor posture.
Core strengthening exercises are done to train the core muscles and strengthen them and work in harmony for better body balance, stability, and movement. Core strengthening exercises include crunches, plank, L-sit, sit-ups, push-ups etc
Adrenaline causes immediate changes in your body during the alarm stage
Answer:
c
Explanation:
Bc , It's The Right Answer
Because, when an infection exist in the human body it tends to spread, so if the cells stayed in one space then the infection would have a much greater opportunity to severly make that person very ill before the cells could even get to the infection.
Say no
come up with an excuse to leave
tell them about the negative effects of drugs then say no
say you don't do drugs
tell them you can't
walk away
