1.
Protein is a needed nutrient that everyone
needs in order to function properly. Both athletes and sedentary individuals
need to get sufficient amount of protein.
2.
Glucosamine has been used to treat osteoarthritis
and aids to stimulate cartilage, though the outcomes of this are not persistent.
3.
Ribose is considered as a
sugar. There is clear indication that affirms that an athletic performance benefit
from ribose supplements.
4.
Creatine started off as a sport supplement
but has initiated to work in elderly populations to relief the muscle
mass. Athletes used creatine supplementation in order to expand
frequent bouts of high-adrenaline workout.
5.
Glutamine is an amino acid which is categorized
as a nourishing supplement. It helps the athletes make progress from exercise.
6.
B-Vitamins are important for the body to utilize
appropriately, but there may be a link between the B-vitamins and performance
among the high-level athletes.
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