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KIM [24]
3 years ago
15

If you want to improve your muscular endurance, what is the best plan?

Health
2 answers:
mezya [45]3 years ago
6 0
<span> High rep ranges in </span>your<span> workout regimen </span>if you want<span> to build </span><span>muscle so it would be high resistance but I dont know if it would be low reps with it or high reps</span>
Dmitry [639]3 years ago
4 0
I think that it would be low resistance with high reps since your going for endurance rather than strength, endurance is about going for a long time regardless of the resistance.<span />
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