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2 years ago

How to lose weight and be strong

2 answers:

6 0

Answer: depends if your trying to turn weight into muscle if so eat lots of healthy food everyday and workout 5-6 days a week

Explanation: done this process many times

valkas [14]2 years ago

5 0

Answer:

Yes

Explanation:

Look i'll be honest with you,this is no lie

Push ups will same thing with squats,i've been doing push ups since I was 8 after a month or 2 I would add 5 or 10 I do a day right not I am doing 30 a day.

Push ups squats are both muscular strength.

Push Ups work on your upper body strength,mainly on your pectoral muscles and they do get you stronger.

Squats and running could let you loose weight because they both burn off calories and if you want you can get some weights to that to but i'm pretty good and I don't lift weight because there more than that

You can make your own exercising routine and do that look this isn't a lie my uncle lift the 6th best in the world for his age he also if in wrestling and is in states so any of these things would work good with strength and loosing weight

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