Answer:
okay, I'm a teen and I know many people who believe weird stuff
okay, Many of my friends believe that all carbs and fats are bad and also math will mess up your brain. they also believe that if you're wearing glasses and know a lot of math, then you're a nerd. whats up with that
It depends on your strength levels.
people worry too much about moving heavy weights.
the answer is any amount of weight is enough as long as you can maintain proper form, and complete a series of 10 repetitions 3 times, with about 60 seconds of rest between sets.
Help others plan or gather objects
Okay. I think that mental health professions could help you achieve your goal of getting over a...nightmare that you've been having.
Hope this helps!
