Greek yogurt is yogurt that has been strained to remove its whey, resulting in a thicker consistency than that of unstrained yogurt, while preserving yogurt's distinctive sour taste.
That she wanted to help with these kind of people? is this what you are looking for?
It could be Eat but Idk A lot So Go with your gut
Answer:
Carbohydrates in the body are used to provide energy to the body. It is also called glucose. For example vegetables, whole fruit, legumes, potatoes and whole grains.
The role of fat is also to provide energy after being broken in the form of fatty acids. For example butter, oil, nuts, meat, fish, and some dairy products.
Protein on the other hand primarily helps in the making of muscles, hormones and other proteins, secondly it also provides energy to the body. For example Lean meat, poultry, fish, eggs, cheese and milk.
