Question

Identify and define the three principles upon which all effective fitness programs are based

Answer 1

Answer: the principle of overload,  progression, and the principle of specificity.

Explanation: The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

Answer 2

Hard work
never giving up
healthy lifestyle

but some weight loss programs wont help all the way, they can teach you to always try to reach your goal.