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pogonyaev
3 years ago
8

Identify and define the three principles upon which all effective fitness programs are based

Health
2 answers:
kow [346]3 years ago
6 0

Answer: the principle of overload,  progression, and the principle of specificity.

Explanation:<em> The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.</em>

<em />

goldfiish [28.3K]3 years ago
3 0
Hard work
never giving up
healthy lifestyle

but some weight loss programs wont help all the way, they can teach you to always try to reach your goal.
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