Exercising in hot weather can cause side effects like:
1. Heat cramps: <span> Muscle cramps, usually in the legs or stomach (caused by loss of salt from sweating). This may be the first sign of overheating.
</span>
2. Heat exhaustion: <span>Heavy sweating, cold and clammy skin, nausea and vomiting.
</span>
3. Heatstroke: When the body temperature rises above 104°F (40°C).
Heatstroke is a life-threatening condition.
The answer would be c he's at average risks
Jake could include a variety of food groups in his meal- e.g: Protein, Fibre, Vitamins and minerals. An example of a balanced meal would be :
Salmon and egg salad with cucumber, lettuce, tomatoes, carrot and olives.
Hope that helped <3
