Identify and define the three principles upon which all effective fitness programs are based

Health

2 answers:

kow [346]3 years ago

6 0

Answer: the principle of overload, progression, and the principle of specificity.

Explanation: The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

goldfiish [28.3K]3 years ago

3 0

Hard work
never giving up
healthy lifestyle

but some weight loss programs wont help all the way, they can teach you to always try to reach your goal.

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