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svp [43]
3 years ago
7

I really don’t understand. Can i have some help?

Health
1 answer:
Cloud [144]3 years ago
4 0
It’s asking how each joint aids in each action.
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An activity that might benefit from the use of footwear with cleats might be (5 points)
gulaghasi [49]

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Cleats are used for soccer and I don't think the rest need cleats.

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Which of these are considered characteristics of gangs? Select the three correct answers.
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2 years ago
If you do strength training regularly you do not need to do cardio exercises to maintain good health
Solnce55 [7]

Answer:

The statement is "False."

Explanation:

Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.

Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.  

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