Endurance is the body's ability to resist fatigue in prolonged motor activity if we consider fatigue to be the transient and reversible decrease in an athlete's working capacity.
There are various means and training methods used to train endurance. These methods may vary in the duration and intensity of the effort, as well as in the way the training itself is organized, in an attempt to adapt the effort made to the desired objectives. Regardless of the method, resistance training should be constant and performed several times a week, otherwise it will have no effect. For this reason, we can say that a common mistake made during resistance training includes training a few times during the week.
The most common mechanism of injury for a mallet finger a sudden flexion of the DIP joint with the resistance force directed along the long axis of the finger. I hope this helped you!
Health-related fitness linchpin on strength-training activities, while performance-related fitness focuses on cardio activities. C) Health-related fitness focuses on ameliorating bodily fitness, while performance-related fitness centers attention on ameliorating skills!