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KonstantinChe [14]
3 years ago
14

What special care one must take of his health during adolescence

Biology
1 answer:
Cerrena [4.2K]3 years ago
7 0

Answer:

During adolescence one must take special care of his/her physical health, mental health, emotional health and behavioral health.

Explanation:

For staying physically healthy do the following -

  • Exercise regularly
  • Take healthy diet
  • Take care about your over/underweight body
  • Get enough sleep as per the requirements of your body
  • Take vaccines timely
  • Stay clean

To be mentally fit you need to -

  • Learn and understand the ways to reduce your stress
  • Study well and perform better in whatever field you are interested
  • Maintain a good relationship with your friends and parents.

For your emotional health you need to -

  • Accept yourself as you are
  • Try to understand your moods and feelings
  • Ask to parents if you are facing some issues

And for behavioral health you must avoid -

  • Drugs or similar substances
  • Violence
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