What special care one must take of his health during adolescence
1 answer:
Answer:
During adolescence one must take special care of his/her physical health, mental health, emotional health and behavioral health.
Explanation:
For staying physically healthy do the following -
Exercise regularly Take healthy diet Take care about your over/underweight body Get enough sleep as per the requirements of your body Take vaccines timely Stay clean To be mentally fit you need to -
Learn and understand the ways to reduce your stress Study well and perform better in whatever field you are interested Maintain a good relationship with your friends and parents. For your emotional health you need to -
Accept yourself as you are Try to understand your moods and feelings Ask to parents if you are facing some issues And for behavioral health you must avoid -
Drugs or similar substances Violence
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