Question

What special care one must take of his health during adolescence

Answer 1

Answer:

During adolescence one must take special care of his/her physical health, mental health, emotional health and behavioral health.

Explanation:

For staying physically healthy do the following -

• Exercise regularly
• Take healthy diet
• Take care about your over/underweight body
• Get enough sleep as per the requirements of your body
• Take vaccines timely
• Stay clean

To be mentally fit you need to -

• Learn and understand the ways to reduce your stress
• Study well and perform better in whatever field you are interested
• Maintain a good relationship with your friends and parents.

For your emotional health you need to -

• Accept yourself as you are
• Try to understand your moods and feelings
• Ask to parents if you are facing some issues

And for behavioral health you must avoid -

• Drugs or similar substances
• Violence