True , if you set short term goals that just means you’re getting prepared for even bigger goals. It is better to start with short term goals so you can focus on what you can control right now.
i think it’s because by putting short term goals as you go on, you’re kind of building up more goals for yourself that will lead you to achieve the one specific big one
Explanation: The way the word expenditure as used in this concept is a noun refering to the application of energy as a result of bodily movement. It also talkes about the use of energy