Hi I’m Kira and I think the answer would be about Three or four days
There is not enough information to determine whether this plan is good or not. Verified data of results of the actual users should be shown to show that the fitness plan actually works. Without verified data, there is no evidence to show that the friend will loose weight and/or benefit from the plan.
A state of happiness and satisfaction
...lower density areas that separate residential and commercial areas from one another.
