Protein replenishes the muscle and helps build it. Think of it like this: if you eat a lot of unhealthy foods and workout, you will gain no muscle; if you consume protein and workout, your muscle will grow stronger.
Roast them. bake them on 350 with some olive oil and seasonings and then put them on broil for about 5 min
Lactic acid build-up was the cause of muscle fatigue.
That statement is False
Natural Remedies does not need to be tested by the FDA , so they are not thoroughly tested.
And as for effectiveness, most natural remedies only effective in treating mild illness such as sore throat, itch, slight fever, etc, they are not more effective than generic drugs
