Answer:
This is true
Explanation:
Power athletes have a higher ratio of fast-twitch fibers (e.g., sprinters 70-75% type II), whereas for endurance athletes have more slow-twitch fibers (e.g., marathon/distance runners 70-80% type I) (2).
Answer:
B A C
Explanation:
Code: Gap Read Eat At Tea Gill Up Eat Snake Snort
Exercise for 30 minutes everyday and eat nutritious meals that are low in sugar and saturated fats.
Teenage boys should consume 2,200 - 3,200 daily calories per day on average. Teen girls should consume 1,800 - 2,400 daily calories per day on average.