3 years ago

Help ASAP

1 answer:

5 0

Answer: When starting a workout program after almost a year, you should start slow and gain gradually. Meaning start with easy workouts, and slowly make them harder every week. In order to prevent injury during or after your workouts, stretch well at the beginning of your workout, and after.

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Pears and cottage cheese together (make, makes) a light, tasty lunch.

Vaselesa [24]

Makes and are.

Both of these words are plural because that's what we are referring to (pears and cheese, workers).

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3 years ago

1. Explain the difference between the principles of overload and progression. (2 points)

frosja888 [35]

Answer:

1.)Two fundamental teaching concepts are overload and progression. Overload refers to the amount of load or resistance applied to the body to put it under more stress or load than it is used to in order to improve performance. The way a person can raise the load is called progression.

Explanation:

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3 years ago

In a couple of sentences, explain why it is important to find an instructor when starting a weight training program.

kap26 [50]

Without a professional to help you develop the correct techniques, you will most likely hurt yourself. You may not even get the right results if you don't learn how to properly use the equipment.

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3 years ago

The _ is made up of of glands found throughout the body that release hormones into the bloodstream

saveliy_v [14]

The endocrine system is made up of glands found through the body that releases hormones into the blood stream.

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4 years ago

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A 15-year-old female was struck by a small car while riding her bicycle. she was wearing a helmet and was thrown to the ground,

Ne4ueva [31]

Check her head and make sure there is no cranial damage, or if there is a concussion. She can not fall asleep either in the event she falls into a coma.

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3 years ago