Answer:
what is the exersize u need the name for
Explanation:
The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature
Answer:
c
Explanation:
Muscular endurance is the ability of muscle or muscle group to continue work over a long period of time.
<span>The answer is
letter D. <span>
<span>You need
to create a caloric journal in order to meet your goals of losing body fat. A
caloric journal is a record of all the food that you have consumed for the day
accumulated until your target date of attaining your fitness goal/s. This type
of journal helps you keep track of the type of food you usually consume and if
it does help with your goal losing that extra weight. Caloric journals may also
include meals you've had in between your breakfasts, lunches, and dinners. This
way you might see a pattern where you can improve yourself better in terms of
caloric intake.</span></span></span>
Answer:
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
Explanation:
