10-30 seconds. This is based off of experience.
Answer:
wow that's a brilliant idea
You should always allow your body between 24 and 48 hours of rest between each muscle rest. This allows for the muscle to not be over worked and become injured.
Answer: you would be very tired and have poor concentration. impaired short-term memory. but for adults the effects are not as bad for children or teens because younger people need more sleep then adults do so effects will be greater to a teen or child .
Explanation:
I would go with answer D .banana and nuts
